Emotional stress does not stay in the mind. It can show up through tense muscles, a fast heartbeat, shallow breathing, stomach changes, restlessness, or a deep urge to pull away. Somatic Therapy helps people notice these body signals and understand what they are communicating.
Somatic therapy highlights the link between thoughts, feelings, and body sensations. Instead of focusing only on the...
English
Arabic
French
Spanish
Portuguese
Deutsch
Turkish
Dutch
Russian
Romaian
Portuguese (Brazil)
Greek
Bengali
