Sciatica pain is not always a tight hamstring problem. Aggressive stretching may irritate the sciatic nerve and worsen leg pain. In this video, Vijay Kulasekharan, a Registered Physiotherapist at Family-Physio® in Edmonton, explains why sciatic nerve pain often responds better to gentle nerve-gliding exercises than to forceful hamstring stretching. The sciatic nerve runs from the lower back through the buttock and down the leg. When it becomes irritated or sensitive, it may not move smoothly through the surrounding tissues. Nerve gliding, also called nerve flossing, helps restore sciatic nerve mobility safely without overstressing the nerve. In this video, you’ll learn: ✅ Why sciatica is often a nerve mobility problem ✅ Why aggressive hamstring stretching can worsen sciatic nerve pain ✅ How nerve gliding exercises help reduce nerve sensitivity ✅ Seated sciatic nerve glide ✅ Supine nerve flossing ✅ Slump correction posture drill ✅ How to know if your pain is nerve-related ✅ When to seek physiotherapy for sciatica If you have persistent leg pain, numbness, tingling, weakness, or pain below the knee, a physiotherapy assessment can help identify the cause and guide the right treatment safely. 📍 Family-Physio Clinic 📞 Phone: (825) 601-5787 🌐 Website: https://www.physio.family/ 📍 Address: 7408 139 Ave NW G104, Edmonton, AB T5C 3H7, Canada Clinic Hours: Monday – Friday: 9:00 AM – 7:00 PM Saturday: 9:00 AM – 12:30 PM 👍 If this video helped you, please like, comment, subscribe, and share it with someone dealing with sciatica or leg pain. 💬 Comment below: Does your sciatic pain feel worse with sitting, stretching, or bending? #sciaticaexercises #sciaticnervepain #legpainrelief #backpainphysiotherapy #sciaticarelief #physiotherapy #homeexercises #painrelief #gentlestretching #sciaticatreatment #lowerbackpain #healthyposture #mobilityexercises #painmanagement #wellnessjourney #physicaltherapy #massage #exercise #healthtips #healtheducation #relaxation #healthylifestyle #healthy #healthcare #selfcare #health #healthyliving #healing #healingjourney #Edmontonphysio #familyphysio

Knee injuries can be tough—but recovery is absolutely possible with the right guidance and support! 🦵 In this video, Dr. Hemal Paneri from Granville Physiotherapy & Massage Clinic explains the causes, symptoms, and physiotherapy techniques for ACL (Anterior Cruciate Ligament) and MCL (Medial Collateral Ligament) injuries—two of the most common knee ligament injuries, especially in athletes and active individuals. 🧠 What You’ll Learn: • What are ACL and MCL injuries, and how do they happen? • Common causes: sudden stops, twisting motions, or direct impact • Symptoms: swelling, knee pain, instability, and difficulty bearing weight 💪 Rehabilitation Exercises Demonstrated: Heel Slides – Improve range of motion and flexibility Straight Leg Raises – Strengthen quadriceps without stressing the knee Mini Squats – Build knee stability and strength safely 🛡️ Prevention Tips: Whether you’re recovering from a ligament tear or looking to prevent one, physiotherapy can help you stay strong, mobile, and confident. 📍 Granville Physiotherapy & Massage Clinic 3010 Granville Dr NW, Edmonton, AB T5T 4V3, Canada 📞 Call to book your appointment: +1 587-400-2011 🌐 Visit: www.granvillephysiotherapy.ca 👍 If you found this helpful, give the video a thumbs up and subscribe for more expert physiotherapy tips and recovery advice from Granville Physio! #kneepain #sportsinjury #aclinjury #kneerehab #physiotherapy #injuryrecovery #athletehealth #kneestrength #painmanagement #rehabilitationexercises #sportsphysio #preventinjury #activelifestyle #strengthtraining #injuryprevention #kneehealth #fitnesstips #healthyknees #physio #physiotherapy #physiotherapist #recovery #recoveryispossible #injury #injuryprevention #PainRelief #painrelief #painfree #rehab #rehabilitation #healthyliving #healthylifestyle #healthylife #healthybody #therapy #healing #healingjourney #CallingwoodPark #TheHamptonsEdmonton #BessieNicholsPark #physiotherapyEdmonton #physioEdmonton #Edmontonphysio

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