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2026-09-22 07:00:21 -

CBT Actually Works Here's What to Expect

You've Heard of CBT. But Do You Know What It Actually Does? Cognitive behavioral therapy gets mentioned a lot. It's recommended by doctors, referenced in mental health articles, and suggested by friends who've been through it. But for most people considering it for the first time, there's a gap between knowing the name and understanding what actually happens in those sessions — and...

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