What Happens to Your Body and Mind When You Swap Standard Cardio for Immersive UK Fitness Events? In this episode, we look at how changing the way you move can affect your body, focus, and motivation, from movement patterns and cardiovascular demand to staying engaged when the clock is running. We also explore why more immersive, gamified approaches are gaining traction in the UK fitness scene, and how FLATOUT puts this into practice at Old Billingsgate, London, 25–27 September 2026. Listen now - https://www.4s.io/mp3/ZkMM0AA-ku/What_Happens_to_Your_Body_and_.html