Eat to the Beat: Nutrition Tips for Maximum Energy

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2026-02-25 07:38:36 -

We often focus so much on the workout itself that we forget about the engine that powers it. You wouldn't expect a car to run on an empty tank or the wrong fuel, yet many of us turn up to high-intensity exercise having not eaten since lunch, or conversely, having just eaten a heavy dinner. As Dance Fitness Ireland continues to grow in popularity, I am seeing more participants asking why they...

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