Core Wellness

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2026-09-03 10:42:25 -

Mind-Body Approaches to Chronic Pain: How Mindfulness, CBT, IFS and Somatic Techniques Can Support Clinical Practice
Chronic pain can be complex, persistent and deeply connected to a person's emotional, cognitive and nervous-system responses. For professional counsellors, social workers, psychologists and marriage & family therapists (MFTs), understanding the relationship between the brain, body and pain can provide valuable tools for supporting clients. Modern approaches to chronic pain treatment...

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2026-07-16 05:59:33 -

25 Play Therapy Techniques
Trauma can deeply affect a child’s emotional, social, and psychological development. Children who experience abuse, neglect, bullying, grief, divorce, accidents, or other traumatic events often struggle to express their emotions verbally. Instead of using words, children communicate through behaviors, emotions, imagination, and play. This is why Child-Centered Play Therapy (CCPT)...

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2026-07-08 08:12:16 -

Why CCPT Is a Specialization—Not Just Another Training You Take
In the world of play therapy, it’s common for clinicians to accumulate a long list of trainings. Over time, many therapists find themselves certified in multiple modalities, fluent in various techniques, and continually seeking the next CEU to add to their professional toolbox. While ongoing learning is valuable, this pattern can quietly create an unintended problem: breadth...

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2026-06-25 06:36:59 -

50 Play Therapy Activities for Anxiety
Anxiety in children is more common than many parents and caregivers realize. Children may experience fear, nervousness, emotional stress, or worry due to school pressure, bullying, trauma, family conflict, divorce, grief, or major life changes. Unfortunately, many children struggle to explain these emotions using words alone.This is where play therapy becomes highly effective.Play...

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2026-06-18 07:17:00 -

25 Child-Centered Play Therapy Interventions for Trauma
Trauma can deeply affect a child’s emotional, social, and psychological development. Children who experience abuse, neglect, bullying, grief, divorce, accidents, or other traumatic events often struggle to express their emotions verbally. Instead of using words, children communicate through behaviors, emotions, imagination, and play. This is why Child-Centered Play Therapy (CCPT)...

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Core Wellness updated the cover photo
2026-06-18 07:10:03 -

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Core Wellness updated the profile picture
2026-06-18 07:06:40 -

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