Magnesium for Sleep: How It May Help You Rest Better

Posted 2026-10-09 18:05:52

Many adults get enough time in bed yet wake up tired. Thoughts keep running, muscles stay tight, and falling asleep takes longer than expected. Nearly half of adults in the United States do not meet daily magnesium needs from food. That gap helps explain why magnesium for sleep appears so often in recent sleep research.

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